Five ways to increase melatonin, eight benefits of melatonin

How to increase melatonin

1. Melatonin supplements

2. Foods high in melatonin

3. Sunbathing

4. Go to bed from 10 to 6, with the peak time from 1 to 3

5. Apply essential oils that can stimulate the pineal gland to the area near the pineal gland on the head to stimulate and activate the pineal gland to produce more melatonin

 

Benefits of melatonin

1. Promote sleep, good sleep promotes melatonin secretion, the two affect each other

2. Reverse fibrosis of the liver, intestines, gallbladder, lungs and other organs, gallbladder fibrosis is prone to gallstones

3. Remove spots

4. Protect the skin

5. Remove free radicals in mitochondria

6. Promote hair growth

7. Inhibit kidney failure, it is a strong kidney protector. Doctors with diabetes and kidney problems often prescribe melatonin to them

8. Lower blood pressure, blood sugar, and blood lipids

 

The reason why melatonin can have these benefits is that melatonin is the strongest antioxidant, which can enter the cell membrane and cytoplasm of cells and capture oxides in the body

 

If you have sleep problems, adding more melatonin through the above five points can greatly improve your sleep quality